Repetitions

Not sure why it is we (the generic "we" as athletes) keep track of the number of times we do certain things, especially pertaining to our exercise workouts?

Why do we count sit-ups, pull-ups, push-ups, lat dips, bench presses, lunges, etc.? Why do we count number of laps in the pool, laps on the track, or floors while stair climbing? [Does anyone out there besides me do actual stair climbing, in a stairwell of a building or slope of a hillside, instead of the machine version?] Who cares about how many intervals, at what pace, HR, wattage, etc.?

Seems to me that there is too much effort placed on keeping focused on & improving "numbers" without being engaged as to enjoying your athletic endeavors for what they are and the resulting improvement that entails.

I no longer employ the company of a HR monitor, power meter, or bike computer. I can't tell you exactly how many miles traveled, at what specific pace, or elevation gained at what peak gradient...but I still get some quality back-to-basics workouts while having a great time.

Speaking of time - think of all the time it takes install the equipment, make sure it sized properly, reading the usage instructions, and the post-workout time spent it takes to analyze your electronic data. And don't even think about the additional stress if/when your batteries quit, oh the humanity!

I had a cycling coach one year not too long ago (when I, incorrectly, thought I needed some good guidance) who asked me what my most important goal was: and I think my answer "to have fun" confounded him. The professional coaching population would cringe to see this - especially those that detail every last waking moment of their athletes particular schedule - but they suck the life out of what's important (but that's a topic for another discussion).

I challenge you to do a set of sit-ups (pull-ups, push-ups, whatever) without counting. The not counting part will probably be harder than the actual exercise. Leave your HR monitor at home, take off that cycling computer - don't be a slave to the numbers & just go outside and have FUN!