...OK, maybe for the new year.
After a 45 minute spin I cruised a mile (9 laps) on the indoor track the Y - 8 minutes. Not too bad on the new knee and not having any meaningful exercise in the last 7 weeks. Room for improvement (speed and endurance) but everything felt really good - especially happy with my breathing (and lack of the hack).
Now I just need to splash around in the pool & not drown and I'll call myself a tri-geek again.
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